Recently

I celebrated my birthday this past weekend with some of my dearest friends. I am so grateful for them. It’s also peak fall in Toronto right now and the colours outside are stunning. Turning 32 feels good. ❤️

What I’m up to

• Reading papers
• Going to Toronto Theory tomorrow, organized by my friend Michelle
• Learning the jhanas at a Jhourney meditation retreat in Massachusetts next week!
• Finishing up work for the University of Oxford
• Spending time with my loved ones
• Strength training

Recently liked

• 📖 The Seductions of Clarity by C. Thi Nguyen
• 🎥 Mic’d up toddler on the trail
• 🎥 Something About Us (Daft Punk cover) by Kubla and friends at the park
• 🎶 Worth It by RAYE
• 🎶 Summerinlove by Parcels
• 🎶 Fragments album by Bonobo
• 📱 How We Feel to support emotional fluency and wellbeing